Yoga Classes and Schedules

Yoga classes are available five days a week at the Central YMCA aka YMCA of Silicon Valley. I teach the Tuesday 12-1:15 Mixed Level Hatha Yoga class. Absolute beginners are welcome. My aim is to continue to build on the knowldege and awareness that veteran students have developed while making the class accessible to brand new students. We use elements of Ashtanga Yoga flow practice and I draw heavily on my Iyengar yoga training. Each class contains core work, standing poses including single leg balances, backbend options, twists, time for inversions, hamstring streches, and deep relaxation. Class size varies from 12-15 students. Some individual attention is possible. Mostly, over time as I learn each student's body habits, I can help each person more specifically. This class is open to YMCA members whether you are a member of a local Y or an out of town Y.