Yoga Classes and Schedules

Classes Open to the Public

Mondays, 8-9pm

Small Group Yoga Training at AVAC (www.avac.us) is available to members and non-members.

Our body's circadian rhythm hits its natural low at 3pm and 3am. For the first two months we will learn a series of poses designed to work with this and restore energy in the late afternoon. This is a 45 minute sequence that can be done at work as a lunch break.

$25 per/session when there are five to six students.

Next session begins 5/30/11.

To sign up:

Check with me to be sure there is room
Come to AVAC and pay for the series of four classes ($100)

Tuedays, 7-8am

Absolute Beginners Yoga at Yoga Fitness www.iyoga.com.

Lay a foundation for a strong Yoga practice by starting at the beginning. No experience required.

Open to the public. $15 drop-in. $48/4pack.

Members Only

All other classes listed below are open to members & guests of the facility listed.

Tuesdays: 12:00-1:15pm Foundations of Yoga at The YMCA of the Silicon Valley. Open to Y members.

Tuesdays: 4:00-5:15pm Foundations of Yoga at The Almaden Valley Athletic Club. Open to AVAC members or guests who buy a day pass ($20).

Wednesdays: 8-9:30pm Foundations of Yoga at AVAC. Open to members or guests who buy a day pass ($20).

Saturdays: 12:30-1:45pm Foundations of Yoga at AVAC. Open to members or to guests who buy a day pass ($20).