Bio et al Locations
Yoga Fitness
Please join me Mondays from 12pm-1pm and Wednesdays from 12:30-1:30pm.
Almaden Valley Athletic Club
...or AVAC as its colloquially known is a fitness center, tennis club and swim school. Membership includes benefits such as ten Yoga classes a week (six days a week and twice on Tuesday, Wed, and Friday), Zumba, spinning, and other fun classes. AVAC is also my massage home - its where I conduct my massage business. Non-members can attend by buying a day pass (unlimited facility access--jacuzzis, steam rooms, etc.) for $20. Non-members can sign up for massage at AVAC. Massage prices are generally $10 more for the same service as they are for members.
YMCA of the Silicon Valley
I teach the Tuesday 12-1:15 Mixed Level Yoga class at the YMCA of the Silicon Valley (used to be The Central Y). Absolute beginners are welcome. My aim is to continue to build on the knowldege and awareness that veteran students have developed while making the class accessible to brand new students. We use vinyasa for warm up and then focus on an alignment principle in our standing poses. Each class contains core work, standing poses including single leg balances, backbend options, twists, time for inversions, hamstring stretches, and deep relaxation. This class is open to YMCA members in the same association and most Y visitors from other states. Call to see if your Y membership is honored at this Y.